I Dare You! By William H Danforth – A Book Review


Title and Author: I Dare You! by William H. Danforth

Synopsis of Content:

In this mid 20th Century motivational classic the author, a successful businessman and crusader for youth programs in St. Louis, Missouri, William Danforth dares you and any other reader to do great things and to be great. Originally published in 1953 it has been republished by several sources in recent years.

Although the book is aimed at youth and young adults challenging them to become more than they might first believe possible it has motivational value for all ages. Danforth was a strong believer that we limit ourselves and that by seizing opportunity and believing in our virtually unlimited potential we could exceed all expectations, including our own, and dare to be great.

In addition to providing raw motivational material the book discusses seven primary areas, called “dares” where the author challenges the reader to go deeper and strive further in life. They include adventure, accomplishments, strength, creativity, magnetic personality, character, and the willingness to share what you have. These qualities will be recognized as common to most success books and materials published over the past two centuries. What distinguishes Danforth’s little book is his framing his challenge as a dare.

While the attributes which Danforth promotes are found in works by Marsden, Hill and others the daring approach used by this author is unique. It appealed to the young and youthful, whether it be the high school aged children who attended his summer camps or the young men entering the business world.

Readability/Writing Quality:

The Executive Books edition is only 144 pages. It is easy to read, having been aimed at young people. It may appear somewhat na├»ve and simplistic by today’s standards. However the motivational truths in this work are no less true today than they were over 60 years ago.

Notes on Author:

William Danforth was the founder and long time President of the Ralston Purina Company. He also served as President of the American Youth Foundation and was very active in the YMCA. During his summers he devoted his time to training and helping less fortunate young people at summer camps in Michigan and elsewhere. He died in 1956.

Three Great Ideas You Can Use:

1. “Wealth, notoriety, place, and power are no measure of success whatever. The only true measure of success is the ration between what we might have done and what we might have been on the one hand, and the thing we have made and the thing we have mad of ourselves on the other”.

2. Each of us has four hidden giants or resources which we must develop constantly to attain greatness. These include the physical, the mental, the social and the spiritual aspects. To attain a balanced and powerful life you must nourish each of these aspects fully.

3. Continuous learning and improvement are essential to achievement. The author recommends a program of reading not less than one book per month. It will pay you back many times.

Publication Information:

I Dare You! by William H. Danforth. Copyright 2009 by Executive Books in the form presented in their publication. Published by Executive Books, Mechanicsburg, PA.

Over-all Rating for Book: Fair


Paleo Diet: What Is It?


Ever since this diet was launched, the question “what is the paleo diet” never ceased to be asked. So if someone asked you “what is the paleo diet?” – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet is simply that it is a diet that is based on animal nutrition established during the time of the cavemen. It is a diet so appropriate in a biological sense that it is quite astounding.

The paleolithic diet is not merely a diet; it is a lifestyle that gives emphasis to how our cavemen of ancestors lived and ate. In the past, our ancestors ate foods that were easy to hunt or the foods they could find easily in their location. So, the next question would be: what exactly is paleo diet of today?

If you are not getting a clearer, total understanding of this so-called scavenger diet, then this article is perfect for you to read. Basically, it is about eating what you want – any food that you want – with the only restriction that it has to be in the Paleo food list. And what are the foods belonging in this paleo food list any way?

Meat, fish, chicken, fruits and vegetables belong in the paleo foods list, but those that do not belong are legumes, dairy, dairy products and grains. Salt and sugar are also not in this scavenger diet because our ancestors didn’t have the luxury of having seasonings then in their foods. Basically, they just ate whatever animal they could kill and partnered it with leafy greens.

The only liquids that are accepted in the paleolithic diet are water or coconut water. And in this diet, you are only required to drink water when you are thirsty the same way that you can only eat when you are hungry. Organic green tea is also acceptable since it is less processed and there’s less sugar in it. You are not required to eat at a set time because that’s not how our cavemen brothers lived in the past. They didn’t live to eat at all – they ate to live.

The next question to be asked is: who are the followers of this diet?

Those people who are allergic to dairy and athletes are among the many who are avid paleo dieters. And yes, those people who want to avoid “foreign proteins” at all cost. Those who are also trying to avoid cardiovascular diseases, asthma, high blood pressure and diabetes are following the diet.

There are so many books and internet sites that are talking more and more about the paleo diet. When you have the chance to read up, definitely do, do not stop yourself from learning about the many wonderful benefits this diet can bring to you and your life.

The Paleo diet can improve your body and health in a big way — love the men and women who once walked on this earth, follow their diet!


Hardwood Floor Refinishing – Do It Yourself Tips


If you’re lucky enough to find hardwood floors hiding under your tired carpeting, you might feel like covering the wood back up. That’s understandable because refinishing the floors yourself seems like an impossible task.Hardwood floors were a common feature in houses until the 1960s. Before that, having wall-to-wall carpet was considered a luxury upgrade. From the 1970s on, most homes had wall-to-wall carpet in nearly every room. However, tastes change, and over the last couple decades, hardwood floors have once again become fashionable and desirable. Oftentimes, when I’m talking with someone about fixing houses, they ask if refinishing hardwood floors is something they can do themselves. Unless the person has a physical reason why they can’t do it, I generally say yes. However, I also remind them that redoing hardwood floors takes a great deal of time, sweat, and elbow grease.

As a general rule, floors of fifty square feet or less can be sanded by hand, but for any floor larger than that, rent or buy a small orbital sander. Everything necessary for doing it yourself will be available at your local hardware store. You can buy a pretty good electric sander nowadays for less than $100, which can be a good investment, especially if you’re planning to work on your home on a regular basis.The first layer to be removed is often a thick wax coating, followed by a coat of either polyurethane or varnish. A heavy duty commercial wax stripper can remove the wax, and then a lacquer thinner or acetone can be wiped on to prepare the wood for the next step. If there are any carpet tacks or pieces of old nails in the wood, remove them first. The remnant of a nail can tear up sandpaper, damage a sanding pad, and do serious damage to the palm of your hand, so check carefully to make sure all remnants of tacks and nails are gone before you begin sanding. Fill all nail holes with a quality wood filler, matching the color as closely as you can, and let it dry. Then you’re ready to begin sanding the floor with 220-grit sandpaper, whether by hand or with a sander. When you’re done sanding, wipe the entire floor with a damp cloth to remove as much sanding dust as possible. Damp cloths work better than vacuum cleaners. Let the floor dry, and then wipe it again with a tack rag, which is a cloth impregnated with resin to pick up fine dust particles. Again, your local hardware store will have what you need.After the floor is as clean as you can get it, apply three coats of polyurethane with a paint pad, allowing each coat to dry thoroughly, lightly sanding with 220-grit paper, and wiping the floor with a damp cloth and a tack rag between coats. If you prefer an old-fashioned finish, you can use a 50/50 mixture of linseed oil and mineral spirits and then wax the floors with beeswax or paste wax. Take caution with the chemical mixture and the rags because they can catch on fire.

You can refinish hardwood floors yourself. It just takes time and effort–and a good set of kneepads wouldn’t hurt, either! Once you finish, you’ll have a gorgeous floor to be proud of and ready for that next “do it yourself” project–perhaps the next room with hardwood floors.


The Art of Mastering Bicycles

The Necessary Things That You Should Know About Cycling And Triathlon. You must at least ask yourself of how much you know about cycling and triathlon. It is important for you to know that cycling and triathlon is an aerobic activity that will make your blood vessels and the heart to work in the long run. Recently cycling has been seen as one of the ways that you are able to work out very easily since it comes with so much fun. You must realizes that people tend to start loving cycling when they are at their younger ages and hence they grow loving the activity through their lives. You do not have to take the whole family out in the morning so that they can work out since there are ways in which they can exercises. One of the best ways in which your family can exercises is ensuring that they have the bicycles that will suit their needs. You should know that there are many advantages that comes with going out to cycle as family members. You should know that in the event that you choose to cycle as family you promote the bonding of the family hence you people will be able to bring about the happiness of the family in the long run. Going out cycling will ensure that you get to interact with other people hence the stress levels will be reduced in the long run. Cycling and activities that include swimming will ensure that you are relaxed at the end of the day hence you will be able to concentrate on the things that will build your life at the end of the day. If you have never tried it before then you must have read somewhere that cycling and triathlon will ensure that you are able to reduce the excess fats bin your body that night not be good to your heath status at the end of the day. The exercises fats in your body might cause the desires that might be too expensive to that in the long run. Choosing to try cycling and triathlon will ensure that you are able to work out at your own time and hence you do not have to follow the schedule of another person. Working with your own schedule will also ensure that you get the best out of your working.
Practical and Helpful Tips: Races
You can choose to get more information from the internet dues to the improved technology. The advice that you get from the cycling experts and triathlon will contribute to you have a better work out at the end of the day.Bikes Tips for The Average Joe

Smart Tips For Uncovering Weddings

Here Are The Best Wedding Deals In Las Vegas

Planning to get married in Las Vegas? Then you have made the right decision because Las Vegas is known to be one of the greatest place to conduct a wedding. Las vegas is the main destination for those couples that would like to have a very exciting wedding. There are really a lot of reasons why people prefer to get married in Las Vegas. There are so many great wedding deals in Las Vegas. You should select the best wedding deal.

The weather in Las Vegas is very nice and this is why it is the best place for those couples that would like to have the best outdoor wedding. There are really a lot of great venues that you can choose from. You can choose to have your wedding in a fancy hotel, or in a beautiful garden or in a wonderful chapel. It is really easy to get the best wedding deal in Las Vegas.

The planning of your wedding is one thing that you need to take into consideration if you want to have your wedding in Las Vegas. Not everyone has the time to go to Las Vegas and check all of the different kinds of wedding services in order pull off the best wedding. This is why a lot of couples would like to havve their wedding in Las Vegas. There are a lot of businesses in Las Vegas that offer different wedding services. They offer worry free wedding for couples.
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You can actually check these businesses in the internet. These businesses actually have their own website where you can check their wedding deals and its prices. There are some businesses that include their wedding plan in the package deal so couples can easily choose a wedding package. The venue of the wedding ceremony, limousines, decorations, the venue for the reception, catering of the bar and food and entertainment are already included in the wedding package. But, there are also simple wedding packages wherein you can have a simple wedding in a private and beautiful wedding venue with a photographer. You can actually choose if you want to have an elegant wedding or a simple wedding. There are some wedding planners that provides different services that is not part of the wedding package.
4 Lessons Learned: Events

You can easily find the best wedding deal in Las Vegas. You can just easily check online and get the best deal that will suit your style and budget. You should compare the packages of different businesses, so you can choose the best offer. When you are done choosing the best wedding deal then then all you need to do is to show up for your wedding.

The Art of Mastering Services

More on Home Roofing Experts

A good roof is definitely most peoples dream of an asset in their homes. It is a guarantee for safety from various natural elements that may be in excess proving to be very essential. With so many roofers spreading word of their services , one needs to be in pursuit of the right one. The expected end result should be one that bears not only decorative aspects but functionality as well as having the longevity factor. There are clear benefits of having many contractors in the market as one is now able to make a choice from there. Certain strategies will be instrumental to actually meeting your needs of the perfect contractor you envisioned.

Customer service is key on the list. The form of treatment extended has a lot of bearing on how they will execute their work with regard to your roofing needs. The concept in itself does not seem very affecting but it does have its place when considering the roofers to work with. They are required to be very straightforward with you on all the questions that you ask. Your need to be informed on how they will be carrying out the work should not be dismissed. They should have a record of excellent workmanship. This facts can be verified by going through their previous clients list and see what they have to say about them. This will allow you to have a bearing of what you expect at the end of the job.

They need to have mastered details concerning their work description. With that in mind they are at a position to give input on what they think would present better prospects with respect to your roofing needs. Significance is placed on ensuring that they are qualified. Their knowledge will definitely show upon completion of their work. It is also an assurance that they will not damage any of your property while undertaking their duties.
The Key Elements of Great Businesses

In this day and age in whatever transactions one is undertaking emphasis is laid on forging good relationships. That is only possible if both parties make a deliberate effort. Your input on the kind of roof that you want is of absolute importance and needs to be factored in the installation process. This is to imply that the firm that is offering you the roofing services needs to view you as a main contributor. Those roofers that have been operating for sometime come with an advantage of being familiar with what you want as they have been in such situations before.
Looking On The Bright Side of Options

Everything good comes at a cost. This is to say that one should set aside monies to be able to finance this quest to attain a good roof. This is not to say that you blow your budget but being ready to dedicate some good money on the project. Focusing on quality rather than the price is likely to land you a better deal.

Interesting Research on Installations – What You Didn’t Know

Valuable Things That People Must Know About Flooring Services And Installation When people want to get a new floor, there are flooring services that could not only offer the flooring materials but the services could also install these floors on the homes of their clients in a professional way. These flooring service can do all of the things for them and their floor without them having involved with the installation, people can call them and get to set up a time for them to visit their home and assess their floor. When their floor is a wooden floor then it requires to be re-laid and this requires a lot of work to find the best colored wood, the kind of wood for the climate, the finish and also the designs of the wood which they can install. This can get to include the renovation of the wooden floor, installing of new wooden floor and homeowners must join in the process as the flooring experts can get to take complete control of the situation. Vinyl floors are a little different, they would get to be removed a lot easier compared to wooden floor and would sometimes be installed easily in one piece with just a few measurements of the floor. All that people need to do is to choose the flooring material they like for their home and get to install it, the overall advantage of vinyl floor is that it is really easy to install and also easy for people to clean. The floors are a little bit different, they would need to be individually placed and also cut to size in order for the floor to look even and also professionally done, the pieces need to be perfectly cut for them to fit.
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People really need to make sure that the floor would get to be installed by a professional service, they have professional technicians which have been well trained and also has been doing it for many years to come. It does not matter what flooring type that people gets to pick, a processional service that comes to offer them assessment of their home can offer people with accurate estimate before they decide to hire a company.
Installations: 10 Mistakes that Most People Make
People would have the chance to look at their floor decision they make, they must look at certain examples of their work and then accept the offer to decline it depending on how satisfied they feel. There are surely a large number of flooring services in the market, people must get to make sure that the homeowners can get to find the right ones that can offer good service at a great price and also effective in installing these floors.

The Ultimate Guide to Services

Why Do You Need An Excavating Contractor Aside from just hauling dirt, there are a number of different services that an excavating contractor will be able to provide. You will be able to see a number of different excavating contractors that is working for a construction company and there are also some that own their very own excavating company. A crew that will be under is what you will see when an excavating contractor works under a construction form. Grading, site preparation, trenching, and all other soil related jib can also be done by an excavating contractor. It is the basic service that an excavating contractor will be able to provide is what we will be talking about in this article. The moment that the survey crew has already outlined the area to which excavation will be done, then that is the only time that the excavating crew will be able to arrive. When ti comes it determining the depth of the hole to where the foundations will be placed, it is the excavating contractor that will be able to do that. In order to make sure that the soils is firm enough, the excavating contractor will also be doing a compaction testing. It is also the excavating contractor that can also use compacting equipment to make sure of these factors. The requirement for the compaction is precise and the excavating contractor must make sure that he will be able to achieve that requirement. It’s the stem wall and footers that will be poured by the foundation contractors once these requirements will be achieved. It is when the concrete will dry up that the excavating team will now go back into action and backfill the whole area. The moment that there will be dirt that needs to be moved, then the excavating contractor will also be called on. You will be needing the help of an excavating contractor the moment that you will be needing to do jobs like digging sewers, excavating ditches for gas or water lines, include building roads, digging ponds, grading roads and operate a trencher. It is the equipment that can either be owned by the company or rented that will also determine the types of job that the excavating contractor will be able to do. It is the equipment that these excavating jobs require that can be very expensive. It is the equipment like trenchers, skid steers, compactors, own front-end loaders, backhoes, bulldozers that can be rented by a contractor that has a small to medium operation. But it is common for most contractors to own one or two dump trucks to make sure that dirt will be hauled away.
What Do You Know About Services
Submitting competitive estimates and bids is what is done by contractors that are self-employed. Ther rate of the job that they will be doing in their area is also determined by them. It is also possible that an excavating contractor will be considering to get a subcontractor for larger jobs.A Quick History of Excavations

Options: 10 Mistakes that Most People Make

Great Things to Know About Vegas Wedding Deals

What you can get when you have a wedding in Vegas is grandeur, style statement and fun. Las Vegas weddings celebrate marriage. You should be aware that Las Vegas is also known as the wedding capital of the world since there are at least 110,000 weddings that happen every year. You don’t need to go for blood tests and also the Marriage Bureau is open from 8AM to midnight all through the week. During weekends, it is open 24 hours. You must know that Las Vegas is really a true city for lovers that help them tie the knot in luxury and style.

When it comes to Vegas wedding deals, you should know that there are a lot of websites where you will be able to find prearranged wedding packages on the internet. Due to this, then you don’t have to experience the hassle of having to arrange for chapels, rooms, flowers and other things. The packages are going to have the additional service of an event planner who would handle everything and they are going to attend to the wedding preparations by booking rooms to stay, choosing the wedding cake, the chapel and several others. What is really fantastic with this is that it won’t cost you a fortune to have all things ready. Often, the firm that provides the package has deals fixed up in advance so that you will be able to get everything in the package in a really affordable cost.

You don’t have to book online. If you want, you may visit the offices and also speak to the planners to have a complete knowledge about what will be done, how and where. Packages would start at a cost of $299 when you opt for the normal package. The cost will vary on the music, d?cor and also photography and others. When you have a location for the wedding in Las Vegas, you may design your wedding on this with the help of firms.
Valuable Lessons I’ve Learned About Tips

Some of the facilities available when you are going to choose a package is going to include cascade and boutonniere, choice of music, chapel, ceremony, the unity, candlelight ceremony, glass flutes, first dance, toast and also professional photography.
A Quick Overlook of Events – Your Cheatsheet

Wedding chapels are designed in the newest and the most elegant bridal setting with an opulence which is able to beat any other setting in the world. The Las Vegas wedding chapels often have archways that are rich in features and the columns are being decorated with beautifully hand painted water as well as floral garden scenes. There are a lot of chapels where you can have your wedding. It is at times hard to fix one particular chapel in any place because there are a lot of them.

Why Experts Aren’t As Bad As You Think

Why you Need Landscaping in your Home

The primary purpose of landscaping services is to make anyone’s lawn look great. You can avail its services not only to remove some weeds or prune your plants and trees but mainly to make your lawn look great by adding some structures or removing some from it. It can totally change the appearance of your backyard. And even if you may have already a beautiful lawn or garden, you can also avail it in order to add more beauty as well as maintain it. And by hiring a landscaper, you will find that there are many ways that can be done in order to improve the appearance of your backyard. The size of your backyard is never a concern for landscaping services. Landscaping services is not only for those who have a big area for their backyard but it is also great even if you have a small area for your backyard or lawn. With the right idea, design and the right person to do it, you can transform your backyard and can change its appearance.

The first thing you need to do before hiring for landscaping services is to try to picture out what you want your backyard to look like. If you don’t have yet any concrete idea on your mind, you can try to look for one by searching and looking through some pictures in the internet or any books. But if you don’t have any spare time to do this, you can also left this job to be done by the landscaping company which you will hire in the future. All you need to do is to find the right landscaper for your backyard. But before doing this, you might want to know that there are some things first that you need to consider.

It is best that when looking for one, try to consider one which has already some experience in this work. You can ask them if they can refer you to any previous clients and can provide you with any contact information. You can then later on contact them and can ask whether they are satisfied with the services of this company or person and if they had delivered a great job. Getting an experienced landscaper can make sure that you will be able to get the job done once you hire them rather than having it done again if the work is not what you would expect to be.
Services – My Most Valuable Tips

You can also do these by browsing in the internet. You can find many businesses or companies which offer this kind of services as well as know if there are any closer to your area. You can then try to read some of their customer’s feedback if they can really provide you with the services that you want.A 10-Point Plan for Landscaping (Without Being Overwhelmed)